Food Anatomy

Table of Contents

Body Fat Percentage Chart ......................... 3

BMI Index Chart ............................................ 4

How To Read Nutrition Labels .................... 5

Balancing Your Plate .................................... 6

Food Cravings Chart ..................................... 7

Eat Clean Grocery List ................................. 8

Eat Clean Snacks List ................................... 9

Healthy Food Swaps .................................... 10

Portion Size Chart ........................................ 11

Diabetic Food Substitute ............................ 12-13

High Blood Pressure .................................... 14-15

Flat Tummy Tips ........................................... 16

Intermittent Fasting Guide ......................... 17